800-668-5278 to take care of your mental health.
Therapy helps you see the forest through the trees.
Understand what has shaped you, heal what still hurts, and find a way forward that works for you.
How I Can Help
Understand What Is Happening
Understand What Is Happening
Understand What Is Happening
Sometimes the first step is making sense of what you are experiencing. Anxiety, depression, trauma, ADHD, grief, relationship difficulties, and major life changes can affect how you think, feel, respond, and function. Therapy can help you recognize patterns, understand what may be contributing to them, and better understand yourself and your experiences.
Heal What Still Hurts
Understand What Is Happening
Understand What Is Happening
Experiences don't have to be recent to keep affecting us. Trauma, loss, painful relationships, family dynamics, rejection, and years of feeling misunderstood or different can shape how we see ourselves long after those experiences have passed. Therapy offers a chance to work through what still affects you, rather than simply learning to live around it.
Find What Works for You
Understand What Is Happening
Find What Works for You
No single approach works for everyone. I use an individualized, collaborative approach to therapy, drawing on different therapeutic methods based on your experiences, needs, personality, and goals. Together, we can explore strategies and new ways of responding that fit who you are, rather than trying to fit you into someone else's idea of who you should be.